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But in the northernmost parts of the U.S, about 10% of people in Alaska may be affected,” says Rudorfer.Īs with other forms of depression, SAD can lead to a gloomy outlook and make people feel hopeless, worthless and irritable. “In Florida only about 1% of the population is likely to suffer from SAD. SAD is more common in northern than in southern parts of the United States, where winter days last longer. It appears each year as the seasons change, and it goes away several months later, usually during spring and summer. “It interferes with daily functioning over a significant period of time.” A key feature of SAD is that it follows a regular pattern. It’s a well-defined clinical diagnosis that’s related to the shortening of daylight hours,” says Rudorfer. “Seasonal affective disorder, though, is different. The so-called winter blues are often linked to something specific, such as stressful holidays or reminders of absent loved ones.
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Matthew Rudorfer, a mental health expert at NIH. It usually clears up on its own in a fairly short amount of time,” says Dr. It’s fairly common, and it’s more mild than serious.
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“Winter blues is a general term, not a medical diagnosis. Still, much remains unknown about these winter-related shifts in mood. They’ve learned about possible causes and found treatments that seem to help most people. NIH-funded researchers have been studying the “winter blues” and a more severe type of depression called seasonal affective disorder, or SAD, for more than 3 decades. What is it about the darkening days that can leave us down in the dumps? And what can we do about it? Some people have more serious mood changes year after year, lasting throughout the fall and winter when there’s less natural sunlight. You might feel blue around the winter holidays, or get into a slump after the fun and festivities have ended. As the days get shorter, many people find themselves feeling sad.